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Physical Description:xii, 290 pages, [16] pages of plates : color illustrations ; 24 cm. print
Edition:1st Da Capo Press ed.
Publisher:Cambridge, MA : Da Capo Lifelong Books, 2011.
Content descriptions
General Note:
Includes indexes.
Formatted Contents Note:
Introduction -- Metric conversion chart -- Mission : nutrition -- About the recipe icons -- 1. Full-on salads -- 2. Totally stuffed sides -- 3. Rub-your-tummy veggies -- 4. Main event beans -- 5. Sing-your-teeth-into tofu & tempeh -- 6. Talk pasta to me (& noodles) -- 7. Soul-satisfying soups -- 8. Comfort curries, chili, & stews -- The elements of a bowl -- The importance of eating sandwich.
Summary, etc.:
Provide a vegan alternative to losing weight, offering large-portion meals that are fewer than four hundred calories per serving, low in fat and sugar and high in fiber, with recipes for salads, vegetables, side dishes, soups, pasta, curries, and stews.
Book
